Sila
Miami
As you are, as often as you like.
$99
Weekdays
Weekends – $149
No commitment
$299
Every day · Unlimited
One guest each month
Cancel anytime
$399
Unlimited + Bioscan
Bioscan alone – $249
Science-backed
Three $99 passes cost $297.
An entire month, unlimited, is $299.
Go annual
$2,990 for the year — two months complimentary and two Bioscan 360 assessments.
A saving of $1,096
Sila
Miami
Guided, personal, and yours to choose.
45 minutes · one-on-one · by appointment
Guests $149 per session, members $125 per session. Personalized assisted stretching guided by a trained practitioner, tailored to your body and needs, to improve mobility, flexibility and range of motion.
45 or 90 minutes
Wear comfortable clothing. Nothing special to prepare.
60 or 90 minutes
The 90-minute session includes sauna and cold plunge access. Deep tissue bodywork with wood therapy is available to customize your experience.
Available 1–6 PM
Side-by-side massage for two, bookable alongside a full spa day.
Full access, one day
To book
Text your full name, phone number and email address to (305) 224-6399. We will send you a Square payment link, and your appointment is confirmed once payment is completed.
Pravilo availability
Monday 12–7 PM · Tuesday, Thursday & Friday 12–5 PM · Saturday & Sunday 4–7 PM
Massage hours
1–6 PM
Where
Upper Buena Vista Plaza
5030 NE 2nd Ave, Unit 405
Miami, FL 33137
Pravilo sessions: 5040 NE 2nd Avenue, Miami, FL 33137
Sila
Miami
Celebrate, connect, and enjoy a wellness experience at SILA Miami.
Experiences to share
Sauna & cold plunges
Technology for your well-being
Explore new ways to move
Share energy and movement
Trusted by leading teams
Miami
Member and guest rates. Booked in addition to any pass or membership.
Full assessment
Included monthly with the $399 membership
45 minutes
90 minutes: $349 member or $399 as a guest
1-on-1 assisted
3-pack: $420 · 10-pack: $1,250. Ten sessions: $1,000 for members
Call (305) 224-6399 — we will help you choose.
Tue–Fri 12–8 · Sat & Sun 11–6 · Closed Monday
Your first session can begin today
Questions about rates, Pravilo, bodywork or a private event? Ask below and the SĪLA concierge will answer.
Welcome to SĪLA. Ask me about rates, Pravilo, bodywork or private events.
For anything personal, text the team at (305) 224-6399
Rates shown are member and guest rates for Sila Miami. Booked in addition to any pass or membership.
